How to Become Better at Self Defense: The world is changing and it’s time for us to adapt to it. This is the reason why self-defence training has become a high priority for many people. However, there are some people who are still hesitant about self-defence training because they feel that they do not have enough knowledge on how to defend themselves. There are a lot of reasons to be afraid of self-defence training. This is because we are not taught how to defend ourselves in public and the information that we do have does not give us the necessary skills to deal with an attacker. This is why it’s important for people to understand that self-defence training is something that only professionals can offer, which is why so many of us are turned off by the idea. Self-defence training is for people who are already comfortable with their bodies, their weapons, and their ideas about how to use them (or their partners). It teaches you how to effectively use your body in a way that makes your attacker think twice about attacking you.
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TRUST YOUR INSTINCTS WHEN YOU ARE APPROACHED BY SOMEONE
When you are approached by someone that you don’t trust, what should you do? Should you run away or fight back? How can you protect yourself? What are your instincts telling you to do? This is a question that many people face in real life. We all have our own ways of handling situations and thinking about them. But when we are confronted with an unknown situation, These questions pop up in our mind, and if we are not read we cant decide at that very moment. Always trust your gut feeling because it knows more than you, if you are feeling bad about anything it’s bad until proven otherwise.
AVOID BECOMING A TARGET WHEN YOU SENSE A DANGER
When you sense a danger its better you should avoid it instead of confronting it because that person who has come to harm you is there with the same intention and has prepared himself all the way for every situation while on the other hand, you are just on a regular office day, unprepared for a battle.
WHEN CONFRONTED DEAL WITH THE SITUATION WITH CONFIDENCE
We are social animals, and in many actions, we mimic the animal kingdom for example while attacking someone we always choose someone who is weaker and can’t defend themselves. We always avoid a fight with strong opponents. So whenever you come in such a condition even if you don’t feel confident just pretend you are confident and have full control over the situation.
ALWAYS MAKE A SAFE DISTANCE FROM ANYONE YOU FEEL WILL ATTACK YOU
If someone indulges you in a verbal fight, always keep a safe distance from them because you need a distance to see the danger of when this verbal conversation has changed to a physical fight. You can sense their action and react accordingly if you have distance but in close space, you can easily get caught.
STRONG BODY LANGUAGE
Always have strong body language to give a nonverbal message to your oppressor that you have selected the wrong person and if you attack you will suffer from more damage as compared to him.
These are a few steps which will help improve your self-defenses and protect you from being attacked.
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