warrior boxing in a nutshell: the old-fashioned way of boxing, with fighters using their bodies rather than their heads to knock other opponents out.
For all its fanciness, there is also a practical reason for doing it that has nothing to do with the history or aesthetics of the sport. It’s about getting better at what you do.
2. History of Muay Thai Boxing
As a high school student in Oregon, I used to take Muay Thai classes. I was hooked from the start. I was not just a boxer — I loved the physicality of it, and even more so the social dynamics that it engendered. It was the first time in my life that I could actually express myself with other people, without really having to think about it. When I went home for Christmas break, my parents put me up at their house for Boxing Day dinner (the first time in my life that anyone has ever done this for me!).
As an MBA student at Stanford University whose job is to teach people how to apply their knowledge of business to different industries and domains, I have always been fascinated by how people’s minds work and how they live. So naturally, when we started looking at how much history there is of this sport out there in the world, we started thinking about what those lessons might be. warrior boxing
Some of these lessons make themselves pretty clear right away:
1) The sport is based on tradition and conformity (and thus not a very modern sport), which means that Muay Thai boxing is not going to change too much while any one person is active in it (since tradition is built into it).
2) A strong body — one with good trigger points — will let you punch harder than one without those points (since your body needs those trigger points for movement). Likewise, if you don’t have good trigger points you won’t be able to punch as hard as someone who does have them. The same goes for kicking: you will never kick as hard as someone who has both feet on the ground… but your body should be able to do everything else better from a standing position than someone without feet below their knees (for example; this isn’t just true for kickboxing).
3) Good timing will help you punch harder too (since timing is really important here). A well-timed block can knock an opponent off balance and allow him or her a chance to strike back when he or she recovers; good timing also lets a boxer recover faster between each round.warrior boxing
4) Boxing isn’t necessarily aggressive — it can be defensive too; but aggressive boxing can get boring fast because most boxers are not very exciting fighters (routine punches tend to get boring quickly), so most boxers don’t do aggressive boxing anyway… except during training matches where they use their fer
3. Muay Thai Boxing Training
Muhammad Ali was the best heavyweight boxer who ever lived, and it’s hard to imagine his story without the context of his life and times. The story of his rise to the top is one that involves not only great talent but also a long history of hardship.
Ali’s first loss came when he was only 13 years old against Sonny Liston, at a time when boxing was a relatively new sport. He lost badly but turned it around with some remarkable training, and fought again just two years later against James J. Corbett, a fighter whose power and ferocity gave him an edge on any opponent. In those two fights, he took three rounds to beat Corbett in one, taking 10 rounds to win the other.warrior boxing
But Ali had more to overcome than a lack of size or speed. He spent his entire career trying to avoid contact with the referee (which led ultimately to his disqualification from one fight in 1971). He avoided being knocked out by punching himself unconscious; he even broke his nose and jaw in several fights (though this didn’t slow him down). But it all paid off when he retired from boxing at age 40 after losing just three times in his career (with 15 knockouts) — twice by knockout, twice by disqualification for intentional fouls (although both times it was clear that Al did so intentionally).
Muhammad Ali’s Fight History Timeline:
March 16th, 1948: Muhammad Ali is born into poverty on March 16th, 1948 — just three days after President Harry Truman signs the bill making segregation illegal nationwide. Photo: AP
February 3rd, 1964: Ali loses his first fight when he is knocked out by Sonny Liston at age 19 after Liston lands 79 punches in 11 rounds.
May 24th, 1967: After winning over Sonny Liston, Muhammad Ali wins the world championship despite being knocked out in 2nd round by Floyd Patterson! This makes him only the second boxer ever to hold world titles simultaneously — after Jack Johnson! Photo: AP
June 5th, 1968: The now-famous icing on the cake as Muhammad Ali beats George Foreman at Zaire Olympic Games! Foreman had beaten Muhammad 7 months earlier over 12 rounds on April 23rd, 1968! Photo: AP
Mar 24th, 1974: Muhammad Ali defeats Reggie Miller over 12 rounds at Madison Square Garden to win WBC Heavyweight Championship for the 3rd time — beating George Foreman for the 1st time! Photo: AP
Dec 12th, 1978:warrior boxing
4. Muay Thai Boxing Techniques
On February 3, 2014, I wrote an article, “The Slightest Of Arms”, which was a response to another MMA writer’s post addressing the importance of boxing. The idea is that you should always be on the offensive in MMA and that you need to learn how to defend against strikes in order to be successful. My post was more focused on the importance of striking and less focused on defending against strikes and I was surprised by some comments that were left on the post.
I received two comments from readers who said they had begun seriously training MMA with the goal of becoming a professional fighter. One said he had been training for years but never made it out of college (unfortunately his name was redacted). The other said that he had been training MMA for 4 years but never made it into the professional competition – but maybe now?
However, what caught my attention is that both of these men trained for years without ever making it into a formal competition – both failed out of college because they didn’t have enough skills or experience or both were forced out due to injuries or financial constraints. These are typical stories from many people who started training MMA fighters:
the first thought is “How did I end up here?”
You might look at your own experience and think that things could have gone better or worse – maybe one week you would make weight and train for a couple of days; another week you would get injured and miss three days of training; then another day you would make weight but couldn’t get back in shape as fast as everyone else did; so then your coach would tell you to focus on getting stronger because if you don’t do well at all this week, then next week you will miss weight class (and therefore training as hard as everyone else does). Then there are those days where you go into a ring one week thinking everything is going to go just fine because so many others have done it before; then when you step out onto the mat, it doesn’t go great, warrior boxing
Maybe one day everything goes perfectly. Maybe none of those problems ever occurred (you were too busy working 9-5 while waiting for your kid to get off school…). Maybe all those problems went away after only 5 weeks…but none of them went away entirely either (your body just needs time before it can handle more intensity)….
We live in such a world where we are told every day by our coaches what warrior boxing
5. Muay Thai Boxing Rules
Muay Thai is a martial art from Thailand, which has been used for hundreds of years. It’s a strong and effective way to train for self-defense, although the brutal nature of it is one of its main draws.
It’s also a good sport for everybody, but especially for people who like to work hard. The sport is very physical and requires lots of movement, so it’s not suitable for people with limited movement (like me).
It’s also great fun.
The rules are quite simple: there are four corners and you can only punch at the corners until your opponent is put in one corner or in the other corner. You can use any strikes (including kicks) you want — but you must use them in order to win each fight. If your opponent beats you to one corner or the other, he wins that round. If he beats you to both corners or both corners, or both corners and then hits you with something else before the round ends, he wins that round too.warrior boxing
Once a fighter has won four rounds against another fighter (as long as he didn’t lose during that time), he will be declared the winner and gets to continue on until someone loses all four rounds against him. After that, another fight will take place between two fighters who were not yet declared winners at the end of their fourth battle. That person who has won as many rounds as possible will be declared “the winner” (and his name will be added to an honor roll).
6. Muay Thai Boxing Gear and Accessories
This is a very old post, but it’s still relevant:
I love the idea of a standing postbox. It seems like something that people would have in their backyards. It was built in my backyard and I have a wooden postbox just like it. But there are some problems when you build a wooden postbox: – It is heavy to move around. – If you live in a small space, you may not have enough room for your wooden postbox to stand up high on the wall. – You can not make it look nice because the door is always open and people are always coming and going. Like me, I do not want to see my neighbors standing next to me with their doors open all day long! – After all, someone else’s house or business could be sitting right next to yours and suddenly you may want to avoid staring at them (especially if they are “different” from you). So… I decided to build my own wooden postbox! My first thought was that I can make one out of plywood but I didn’t know-how. Luckily, there was an online forum dedicated to building wooden postboxes so I visited it and found someone who made this model: Both models use 12-inch guys brackets screwed into four 4x4x6 inches planks with 2-inch x 4-inch guy holes drilled into them. To make sure that the brackets don’t wear in overtime, I used 2 inch round nails instead of 3/4 inch round nails for the bottom two posts of each bracket (this actually works fine). The guy holes were placed so that they were aligned with the centerline of the wood plank supporting each bracket (the wood plank should be at least as thick as your brackets). You could use screws here instead if you want but don’t count on it being easy or fast since the wood will shrink when heated (which makes it harder for screws to penetrate through it). My planks were about 2 inches wide so that my brackets would fit into them without too much distortion caused by bending down into the guys’ holes (but if your boards are wider than mine then use the smaller overall thickness of your brackets).warrior boxing
7. Curriculum of a Muay Thai Boxing Class
The world of martial arts is filled with techniques, rules, and philosophies. It’s a lot like the world of maths; there are lots of different ways to work out the same thing, and so it follows that there are lots of different ways to teach a subject.
This is actually a very good reason for bringing together experts in different fields. When you have expertise from both the technical and teaching sides, you can take advantage of all those different perspectives to come up with new approaches.
I am not saying that being able to learn from multiple perspectives is always a good thing — it often isn’t — but in this case, it could be.
One example: one of my favorite Thai fighters is Anshul Khaen Yodchai (who also happens to be one of my favorite fighters). In addition to being an excellent practitioner, he has an excellent way of teaching his craft — using both theory and practical application — that I admire greatly. He has written several books on the subject and they have been translated into a few languages. If you have time on your hands, I would highly recommend them (especially if you can understand Thai).warrior boxing
Another: my personal favorite fighter (and someone I know well) is Intro Sor Rungrojikul (I used his name for brevity). He’s just started his own gym in Thailand called Muay Thai Center (which he runs from home) so he hasn’t been around long enough to catch up on all the great ideas yet, but he definitely has some good ones up his sleeve!
So what do we mean by “curriculum”? Well… let me tell you about some guys who are doing things differently in this field/industry…
The first: there is no doubt that Asante Ibn Hayyan is one of the best teachers in Thailand right now. He recently won a black belt under Pat Donohue steps into the arena as champion at Lumpinee Stadium in Bangkok! In fact, he might be even better than Donohue (who is still going strong at age 103!).
In part, because he doesn’t try and hide many years after his career ended — so much so that most people don’t know about him anymore — Asanee still manages to produce engaging content for Muay Thai practitioners all over the world every week on YouTube. His videos are very often “short-form or 1
8. Benefits of Practicing Muay Thai
I’ve been practicing Muay Thai for about five years now. My martial arts background is in karate but I have a huge interest in Muay Thai, which is a Thai style of boxing. I’m looking to take some of the lessons from this sport and apply them to my personal business.warrior boxing
I’m gonna be practicing Muay Thai a lot more, as well as playing with other sports and activities like rock climbing, hiking, walking dogs, etc.
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